ISLA HATHA YOGA        

Classical Hatha Yoga   - Cassina Rizzardi, CO with Isla Evelyn Rillo


First lesson Free! To book message me on WhatsApp (0039) 339 196 4340  (include: YOGA. Your name. When.)

Studio Address

Via Risorgimento 459, Cassina Rizzardi, Como, Italy.



Tuesday

Hatha Classico 09.15 - 10.15

Hatha Flow         10.25 - 11.15


Thursday

Hatha Flow          11.45 - 12.35

Hatha Classico  12.45 - 13.45


€ 45 for 4 consecutive lessons

Breathwork has a presence in every lesson

Maximum 6 students

Classical Hatha Yoga 

Glide between active Asanas (poses) and resting Asanas whilst working to deepen the awareness of the breath. Moving from the crown of the head to the soles of the feet, the body is given time to both stretch and strengthen, whilst the final relaxation allows time to integrate all that has been experienced during the class, leaving a sense of calm and rest. Classes are designed for all levels of experience.

Breathwork

Breathing exercises that help purify the lungs, strengthen the abdominal muscles, improve concentration and create a sense of calm.

Training

My training with Arhanta Yoga International follows the lineage of Swami Sivananda (1887-1963), a renowned Yoga and Vedanta teacher, and Doctor, whose kind heart led him to improve the lives of the poor by teaching Yoga and providing free medical care in Rishikesh, India.

If you would like to book a trial lesson, or have any questions, then please send me a message on Whatsapp (0039) 339 196 4340 supplying the following information:

YOGA. Your name. Your question.

Please don't hesitate to contact me, I will be happy to answer any questions,

Namaste

Isla Evelyn Rillo

You can also find me on Facebook - Isla Hatha Yoga

Testimonials

" … Isla is very attentive and scrupulous and, during the lesson, she initiates, not only an immediately perceptible psychophysical well-being, but also…an action at more subtle levels that acts in us over time…" Simonetta Feb 2022

"Isla has introduced me to new Yoga techniques with a unique calm and poise. Her sessions leave me feeling nourished, relaxed, and more in touch with myself and my surroundings."

Becky September 2022


"I have felt myself going from strength to strength doing sessions with Isla. The calmness and clarity of her guidance helped me quickly relax and improve. I love her lessons."

Reina August 2022